HOW TO BE HAPPY AND HEALTHY DURING HOLIDAYS

Don't beat up your body these holidays Easter holidays are just around the corner and have the right tips for you to stay healthy and...

EAT YOUR WAY BACK TO HAPPINESS

Get your smile back Get back to mother nature and eat foods that will elevate your moods and make you happier. February is generally a downright...

DEATH RATE OF WOMEN IN THE DELIVERY ROOM DECREASES BY 10%

The death rate among women who died in labor in Limpopo has shown a decrease of 23 with 215 women having died in 2014...

DO YOU HAVE WHAT IT TAKES TO BE A MODEL?

There's always that girl who walks into a crowded room and everyone just stops and stares at her. The one who has what it...
relax

RELAX, TAKE IT EASY

Keys to relax With the cyber generation and busy schedules taking over our lives, you sometimes need to take pressure off your busy schedule. We are...

KEEP CALM AND CHANGE YOUR DIET NOW FOR MASSIVE WEIGHT LOSS!

BODY NEWS Keep up with nutrition tips that will keep you healthy and keep your weight down. GO BANANAS! Did You Know, that bananas improve your mood...

FITNESS TRENDS: GETTING IN SHAPE IS NO LONGER A DRAG

Fitness is a global trend and everyone including a large percentage of celebrities are keeping fit. With all the fun new ways of staying...
health

WOMEN UP YOUR HEALTH GAME

Warning signs you shouldn't miss! Should you child or a member of your family fall ill , you undoubtedly take them straight to the doctor or...

Healthy eating during PUBERTY

Healthy eating is recommended in every teen’s lifestyle. It is important to keep a healthy diet during your puberty stage. Eating three meals a day,...
Marijuana

MARIJUANA MYTHS AND FACTS

The truth  behind the beautiful Marijuana There are always myths surrounding the alleged herbal tree. The myth It has been said that marijuana is harmless since it...
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